More articles by Patricia Wagner 
Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com . 
She is also an artist and you can view her paintings at http://www.artbywagner.com.

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If you are feeling stressed, watch and listen to 
Scott Stratten's beautiful and relaxing clip.

Click here to view the world famous "Time" Movie

 The sequel to the "Time" movie is called "Realize" 
Click here to view the sequel "Realize"

NEW!   The next movie is now released called "Love". 
It has been created by fellow speaker Danish Ahmed.
Click here to view the sequel "Love"

MAKE SENSE OF YOUR LIFE’S JOURNEY!
Draw out your inner wisdom. Be your own spiritual coach. At Higher Awareness we have the right online courses, growth tools and FREE newsletter for you. Receive daily inspiration and learning. For people serious about their growth.

Higher Awareness - Know Yourself and Grow Yourself

NEW!  Creative Thinking, Self Improvement, Stress Relief
Offering you excellent online resources to help you with creative thinking, 
self improvement, stress relief and much more.

Professional and personal coach Lisa Branigan works with busy women who are tired, stressed and overwhelmed. Coach Branigan provides women the necessary support, encouragement and understanding needed to create changes and bring 
balance to their life and health.

GENERAL RESOURCES

Canada’s National Occupational Health & Safety Resource

Canadian Health Network

Canadian Healthy Workplace Criteria

CBI Health Providers of integrated rehabilitation services.

Canadian Public Health Association

Canadian Health Network

Discoveryhealth.com   The companion web site to The Discovery Health Channel. 

Health Canada

The Health, Work and Wellness Institute of Canada

Healthopedia.com

UPWellness.com Your online source for health and wellness information, services and resources

Web M.D.

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WORK / LIFE

Alliance of Work-Life Professionals  Membership organization for professionals who work in business, academia, or at the public sector to promote a healthier balance between work and personal life.

Canadian Telework/Telecommuting

Centre for Families Work and Well-Being  

Employee Assistance Program The purpose of an Employee Assistance Program (EAP) is to improve the psychological health of employees.

Optimal Performance Consultants A national Ergonomics and Disability Management consulting and training firm with consultants across Canada.

The Vanier Institute of the Family  Important issues and trends critical to the well-being and healthy functioning of Canadian families.

Work-Life Collaboration Organization to promote a healthier balance between work and personal life.

Workplace Safety & Insurance Board

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WOMEN'S HEALTH

Canadian Cancer Society     Provides excellent background information on breast cancer facts and research.

Canadian Breast Cancer Network    An excellent Canadian resource for information on breast cancer.

The Canadian Women's Health Network     Women's Health Information You Can Trust

Womens Health Matters    Sunnybrook and Women’s College Health Science Center

MochaSofa

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STRESS

HOW TO:  Relieve Stress at Work

The Canadian Institute of Stress 

Optimum Health Resources     Stress at Work  

Stress Sense™    "Workshops to increase productivity and life satisfaction"

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NUTRITION

Healthy lunch at the office: It is possible   

“Nutrition To Go    "Snacks and Meal suggestions for the workplace.

Pack a Perfect Lunch  Top 10 Lunch Packing Tips

Save 10% on a portable Nutritionist at iAmplify. Code iamp10

INDEX

PHYSICAL ACTIVITY 

www.backhealth.net     Shows you how to Exercise at Work   - Done Standing or Sitting at your Desk 

Physical Activity in the Workplace   

Computer Fit   Exercises, those that help you relax and rest various body parts stressed because of using a computer. The site is the work of Randall Helm of Kitchener who is a registered practicing physiotherapist with degrees in Physical Therapy and Physical and Health Education.

Download a personal workout DRILL SARGEANT.  Save 10% at iAmplify. Code iamp10